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Can nutritional manipulation improve asthma and allergies?

Asthma is a prevalent immuno-mediated health condition among both children and adults. And while the current medical approach is...

Can sedentary lifestyle lead to bowel cancer?

Regular physical activity is essential for human health, a statement that, at this point, very few people would disagree with. Exercise...

Bowel Cancer & Diet #3 - Dairy

Bowel Cancer remains one of the most commonly diagnosed cancers in developed countries. Much research has been devoted to understanding...

Bowel Cancer & Diet #2 - Fibre

Bowel Cancer is one of the three most common cancers in developed countries. Once considered a disease of the elderly, nowadays, men in...

Bowel Cancer & Diet #1 - Red Meat & Processed Meat

Most health organisations worldwide advocate against eating a high volume of red meat and processed meats due to their suspected adverse...

Does Dairy Cause Prostate Cancer?

For a long time, researchers have been investigating potential lifestyle factors of men diagnosed with prostate cancer. One that has...

Are alcohol-containing mouthwashes safe?

Regular mouthwashes are a practical and popular method to protect the health of the oral cavity. Research shows that mouthwashes reduce...

Minimising the Risk of Alzheimer's Parkinson's and Dementia Through Diet & Lifestyle

Did you know that early signs of cognitive impairment (the first step of dementia) may show as early as in our mid-40s? Men are now...

Can Vitamin D3 Deficiency Cause Depression?

If you were a regular reader of this blog in 2020-2021, you would remember that vitamin D & depression was my first blog post back in...

Is Chamomile Effective for Stress & Anxiety?

Chamomile (Matricaria chamomilla) is a herbal product that has become incredibly popular in the health & supplement industry as well as...

Is it worth trying Alpha-GPC?

Hi, thanks for tuning in again! It has been a while since the last blog post and I thought it was about time to bring them back! I...

Hi! I'm Michal