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Is Dairy consumption a risk factor for Prostate Cancer?

For a long time, researchers have been investigating potential factors in the lifestyle of men diagnosed with prostate cancer that could...

Are alcohol-containing mouthwashes safe?

Regular mouthwashes are a practical and popular method to protect the health of the oral cavity. Research shows that mouthwashes reduce...

Dietary & Lifestyle Approach to minimising the risk of cognitive decline

Did you know that early signs of cognitive impairment (the first step of dementia) may show as early as in our mid-40s? Men are now...

Vitamin D3 in depression - the lost link?

If you were a regular reader of this blog in 2020-2021, you would remember that vitamin D & depression was my first blog post back in...

Does chamomile really work for stress?

Chamomile (Matricaria chamomilla) is a herbal product that has become incredibly popular in the health & supplement industry as well as...

Alpha-GPC - lifting the veil

Hi, thanks for tuning in again! It has been a while since the last blog post and I thought it was about time to bring them back! I...

What do we know about Bacopa Monnieri?

Bacopa Monnieri (BM), also called Water Hyssop, and Herb-of-Grace belongs to a family of plants called Scrophulariaceae. It can commonly...

Ashwagandha & testosterone, stress, fertility and athletic performance

In the previous article, we looked at the benefits of Aswagandha (Withania Somnifera) for mental health, insomnia and cognitive...

Ashwagandha for mental health, sleep & the brain

Withania somnifera also known as Ashwagandha, Indian ginseng, Winter cherry, or Kaknaje Hindi, is a medicinal plant with a long history...

Dental Health - practical tips (part 3)

Welcome to the third and final article on Holistic dental health. In this post, we’ll look into practical tips and strategies for keeping...

Dental Health - A holistic perspective (Part 2)

In the previous article, I introduced the topic of dental health in relation to broader health. We talked about why dental health is...

Hi! I'm Michal