Welcome to my Blog

How effective is a low-carbohydrate diet for weight loss?

Is the low-carb diet another fad that will cost you money and frustration or is this one actually worth pursuing for long-term weight loss?

Vitamin D in ADHD: Could it improve your focus?

"Unlock the hidden connection between Vitamin D and ADHD. Can a simple nutrient hold the key? Dive into this article to find out

Is Omega 3 deficiency the cause of ADHD? Can ADHD be treated with fish oil?

Did you know that there might be a direct connection between the quality of our diet and the quality of our focus? That’s right! What we...

Unravelling the Dairy-Bone Health Connection: An Age-by-Age Guide

As children, we were often served an extra glass of milk with the promise of strong bones and teeth. But does consuming more dairy, such...

Can exercise reverse bone loss & osteoporosis?

In a world of growing life expectancy, the reality of ageing doesn't have to be a decline into disability and disease. A startling...

"Effects of Alcohol on Bone Health: Understanding the Link to Osteoporosis"

Did you know that your daily can of beer or glass of wine could silently be chipping away at your bone health over the years? While we're...

Can nutritional manipulation improve asthma and allergies?

Asthma is a prevalent immuno-mediated health condition among both children and adults. And while the current medical approach is...

Can sedentary lifestyle lead to bowel cancer?

Regular physical activity is essential for human health, a statement that, at this point, very few people would disagree with. Exercise...

Bowel Cancer & Diet #3 - Dairy

Bowel Cancer remains one of the most commonly diagnosed cancers in developed countries. Much research has been devoted to understanding...

Bowel Cancer & Diet #2 - Fibre

Bowel Cancer is one of the three most common cancers in developed countries. Once considered a disease of the elderly, nowadays, men in...

Bowel Cancer & Diet #1 - Red Meat & Processed Meat

Most health organisations worldwide advocate against eating a high volume of red meat and processed meats due to their suspected adverse...