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Oct 30, 2022

Does Dairy Cause Prostate Cancer?

For a long time, researchers have been investigating potential lifestyle factors of men diagnosed with prostate cancer. One that has...

Oct 6, 2022

Are alcohol-containing mouthwashes safe?

Regular mouthwashes are a practical and popular method to protect the health of the oral cavity. Research shows that mouthwashes reduce...

Sep 26, 2022

Minimising the Risk of Alzheimer's Parkinson's and Dementia Through Diet & Lifestyle

Did you know that early signs of cognitive impairment (the first step of dementia) may show as early as in our mid-40s? Men are now...

Jul 25, 2022

Can Vitamin D3 Deficiency Cause Depression?

If you were a regular reader of this blog in 2020-2021, you would remember that vitamin D & depression was my first blog post back in...

Jun 28, 2022

Is Chamomile Effective for Stress & Anxiety?

Chamomile (Matricaria chamomilla) is a herbal product that has become incredibly popular in the health & supplement industry as well as...

May 8, 2022

Is it worth trying Alpha-GPC?

Hi, thanks for tuning in again! It has been a while since the last blog post and I thought it was about time to bring them back! I...

Dec 7, 2021

Is Bacopa Monnier useful?

Bacopa Monnieri (BM), also called Water Hyssop, and Herb-of-Grace belongs to a family of plants called Scrophulariaceae. It can commonly...

Nov 24, 2021

Does Ashwagandha Increase Testosterone and Athletic Performance?

In the previous article, we looked at the benefits of Aswagandha (Withania Somnifera) for mental health, insomnia and cognitive...

Nov 15, 2021

Ashwagandha for mental health, sleep & the brain

Withania somnifera also known as Ashwagandha, Indian ginseng, Winter cherry, or Kaknaje Hindi, is a medicinal plant with a long history...

Oct 21, 2021

How to Minimise the Risk of Dental Problems

Welcome to the third and final article on Holistic dental health. In this post, we’ll look into practical tips and strategies for keeping...

Oct 4, 2021

Can Dental Problems Affect Other Organs?

In the previous article, I introduced the topic of dental health in relation to broader health. We talked about why dental health is...