Apr 21, 2021Gut-Brain Connection #1: The role of digestion in brain performanceA few decades ago, our understanding of the gut only represented a long tube, secreting a variety of enzymes with 2 openings. One to...
Mar 18, 2021Breakfast - To skip or not to skip? In this article, I looked into the research of eating vs not eating breakfast. This is an assessment of some of the largest studies on...
Mar 5, 2021Ginkgo Biloba - The Almighty Herb? The ginkgo tree is one of the oldest living species of trees in the world. The family (Ginkogoaceae) can be traced to the fossil remains...
Feb 5, 2021BDNF - The architect of your brain (Part 2)In the previous post, I talked about what BDNF is, why is it important and what activities lifestyle choices harm our levels of BDNF. If...