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Free Health E-Books

Neuro Rescue 

Neuro Rescue is an evidence-based manual for men who want to minimise their risk of neurodegenerative disease such as Dementia, Alzheimer's or Parkinson's in older age. 

This E-Book is perfect for men who are ready to take action and ensure that their day to day dietary and lifestyle choices are aligned with their long-term cognitive health. 


Brain Resurrection

Do you struggle to focus? Does your mind always feel focus and blurry? Chances are that your nutrition & lifestyle are at least partially responsible for feeling this way.  

Brain Resurrection offers practical tips and a guidance for men who want to improve their cognitive sharpness through gradual lifestyle optimisation. 

Gentleman's Guide

GGTW is a simple guide into everything that constitutes a healthy lifestyle. The E-Book discusses topics such as nutrition, sleep, exercise, testosterone, stress management sex health and more. 

If you have been feeling rather low and unmotivated or if you are interested in reducing your risk of chronic disease, then this is perfect for you. 


Beating The Fatigue

  • Is your energy low? 

  • Do you have to nap regularly? 

  • Are you often crashing after meals? 

  • Could you use some extra energy during the day?

More often than not, the answer lies in what we put into our mouth throughout the day as well as how we spend our waking time. Download this free E-Book and learn how to get your energy levels back. 

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